How to Treat Adult ADHD
Treatment for adult ADHD is a mix of. In general, some type of counseling is used alongside medication to help promote functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It usually is short-term and focuses on quantifiable behavior, click here like improving sleep patterns or decreasing anxiety attacks. It is also a popular approach for treating many mental health issues, including depression and anxiety. It typically includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. It can also include exposure therapy, which aids people overcome fear and phobias.